01
Stay active during the festivities
Find practical ways to keep moving even when your regular exercise routine changes.
Free live session with Coach Raj
This Sunday • 1 November • 10:30 AM IST
Festivals change your routine. You can still make progress.
Join Coach Raj this Sunday to understand how to balance food, movement, sleep and everyday habits during the festive season, without feeling like you have to start over afterwards.
- Live Online Session
- Coach Raj
Created by Coach Raj
- Author, Simple, Not Easy
- Co-Founder, The Quad
- Certified Fitness & Nutrition Coach
- Mentor
- 18+ years in the industry
Free registration
Save your spot for Sunday's free live session
Join Coach Raj on 1 November at 10:30 AM IST for a practical conversation about staying consistent with food, movement, sleep and healthy habits during the festive season.
What you'll learn
Enjoy the season.
Keep your routine.
Festivals are a part of life. With a few practical choices, you can enjoy celebrations, keep your habits going and return to your usual routine with confidence.
02
Balance food, movement and sleep
Understand how everyday habits work together instead of focusing only on festive meals.
03
Keep up with healthy habits
Learn how to stay consistent when celebrations, travel and social commitments disrupt your schedule.
Your coach
Coach Raj
Your coach
Meet Coach Raj
Coach Raj is the founder of Slow Burn Method, co-founder of The Quad and author of Simple, Not Easy. His coaching focuses on helping people build sustainable nutrition, movement and lifestyle habits that fit into real life.
For this live session, Raj will bring the same practical approach to the festive season, helping you stay consistent with food, movement, sleep and everyday habits while keeping your long-term goals in view.
- Founder, Slow Burn Method
- Co-founder, The Quad
- Author, Simple, Not Easy
Who it's for
This Session Is For You If…
You want to enjoy the festive season without second-guessing every choice.
You find it difficult to maintain your routine, movement and sleep during celebrations.
You feel unsure how to balance festive meals, family events and exercise.
You want to get back to your normal habits after Diwali without starting over.
Student stories
Real stories of staying consistent through festivals
From enjoying festive treats without guilt to finding their way back to routine, here's what Slow Burn Method students have experienced.
“For the 1st time in my life I enjoyed sweets during Diwali, without feeling guilty.”
Ritika
Take Control, Batch 2
Gauri found that steady progress was possible despite festivals, commitments, travel and sickness. She calls it “quiet consistency.”
Gauri Kamath
Take Control, Batch 2
Zainab found it easier to get back on track after festivals and celebrations.
Zainab
Take Control, Batch 2
Make Room for Diwali.
Keep Room for Your Goals.
Join Coach Raj for a practical live session on staying consistent with your habits through the festive season.
Sunday, 1 November | 10:30 AM IST
Free live session. Register to receive the joining details.
Questions
Questions on your mind?
Yes. The live session is completely free. Simply register to receive the joining details and reminders.
Anyone who wants to enjoy the festive season while staying consistent with their food, movement, sleep and everyday habits.
Coach Raj will share practical ways to stay consistent with food, movement, sleep and healthy habits during the festive season, and how to return to your routine afterwards.
The session takes place live online on Sunday, 1 November 2026, at 10:30 AM IST. Registered participants will receive the joining details.